I’m now off to work off a bit of the easter egg I ate today – a bit naughty but it is easter sunday, and I’m not denying myself the good stuff! Just being sensible and not over doing it. There would have been a time I would have eaten both the easter eggs I have at once. Not anymore though. I just feel more in control. I understand the way you can have anything you want, but you have to then compromise and say I can have an easter egg, but I can’t have the can of lagar I fancy too, or wine. Tomorrow I’ll have the wine or the can. That sort of thing.

Coffee, diet coke, red cabbage, beetroot, apple, grapes.

Healthy Extras

A choice - skimmed milk

B choice - slice of wholemeal toast, two alpen lights

Syns

2 Bacon style quorn rashers (2), tomato sauce (1), Quorn cottage pie (6.5)

I’m really annoyed with the quorn bacon because I thought they were free and it was only after eating them I realised they weren’t. Not to worry though, they were quite nice and bacon tasting. I just wanted to start the day off syn free and I didnt! Also disappointed the cottage pie was 6.5 syns. I usually get the chilled one rather than the frozen one as that is is only 3 syns on green. OH well.

Free Foods

Tomato, lettuce, cucumber, onion, vanilla muller light, toffee muller light, jacket potato, baked beans, tea

Healthy Extras

A choice - skimmed milk, 2 babybel lights

B choice - small wholemeal roll. two alpen lights

Syns – 18.5

Tomato sauce (2), Flora extra light (1), Skinny cow lolly (4.5), quorn pork style apple quarter pounder (0.5), mccain rustic chips 200g (2), cadburys flake (8.5)

Free Foods

Super noodles, baked beans, quorn sausages, eggs, potatoes, onions, tomatoes, cucumber, lettuce, kiwi, a bit of some rice pudding I made that went wrong, some bacon super noodles that were awful. Two low fat asda yogurts.

Healthy Extras

A choice – skimmed milk, cheese

B choice – two slices wholemeal toast, two alpen lights

Syns - 10.5

Two hot chocolates (3), skinny cow chocolate lolly (4.5), ham (3)

 10.5 syns is not bad at all for today. I dont feel like Ive been at all deprived either, the chocolate lolly and hot chocolates have kept my sweet tooth happy.

Free Foods

Tomato, onion, lettuce, batchelors creamy tomato and basic pasta pack.

Healthy Extras

A choice – skimmed milk

B choice – wholemeal roll

Syns – 37.5

Slice of turkey (1.5), milky way (6), hot cross bun (10), fairy cake with cream (7.5) with 2 mini eggs (1.5), hot chocolate (2), 200g Mccains rustic oven chips (2), quorn chicken nuggets (5), tomato ketchup (2)

FATAL trip to the bakers for some fresh bread turned into a syns day – cake and a hot cross bun

Free Foods

Baked beans, tea, egg, jacket potato, super noodles

Healthy Extras

A choice – skimmed milk, 28g cheese

B choice – two alpen light bars, two slices wholemeal toast

Syns  – 24.5

Wholemeal bread (6), flora extra light (0.5), ice cream with cone and flake (12), 12g cheese (3), muller layers (2), flora extra light (1)

Went on a lovely drive in the country with my partner and got an ice cream. Just what was needed although still feeling quite ill from last night. Probably going to be making cheese jacket potatoes for tea. And no more syns tonight!!!

Free Foods

Eggs, baked beans, tea, sugar free red bull, gammon, pineapple, chicken

Healthy Extras

A choice – skimmed milk, 2 babybel lights

B choice – two slices wholemeal toast, two alpen lights

Syns (<95.5)

Two more slices wholemeal toast (12), picnic bar (11.5), a lot of alcohol (>50), chips (17.5), ketch up (2), mayonaisse (2.5)

Thats what nights out do for you. It was going great aswell, then the alcohol kicks in and I ended up having chips on the way home and a picnic at home to finish them off. Well I’m not going out next weekend as  I’m working so that’s a bonus for the diet.